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I get 8 hours of sleep a day and Im still tired every day
https://nogoblinsallowed.com/viewtopic.php?f=14&t=228
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Author:  Van [ Thu Sep 26, 2013 7:29 pm ]
Post subject:  Re: I get 8 hours of sleep a day and Im still tired every day

Omg that owns ty ty

Author:  Zherog [ Thu Sep 26, 2013 7:49 pm ]
Post subject:  Re: I get 8 hours of sleep a day and Im still tired every day

I was diagnosed with mild sleep apnea back in 2000-2001. For me, they were able to do surgery - removed my tonsils, uvula, and a bit of my soft pallet. I actually had to learn how to drink again - I couldn't do more than take sips for somewhere around 3 months, and then only 1 big gulp at a time until about a year after the surgery. Even now, if I drink too fast I end up snarfing.

However, it did alleviate the apnea completely. When I started the whole "I'm exhausted" thing with the doctor, going for a sleep study was the first thing on his list. No apnea. Sort of, "Yay!" and sort of, "Aw, man!" The machine is a pain in the ass (it's called a C-PAP if you want to google it), but not sleeping well is a bigger pain in the ass.

Get thee to a doctor!

Author:  miss_bun [ Thu Sep 26, 2013 7:52 pm ]
Post subject:  Re: I get 8 hours of sleep a day and Im still tired every day

Van wrote:
Omg that owns ty ty


It will change your life!

And that sucks big time, Fire. I'm glad it worked out though!

Author:  shab [ Fri Sep 27, 2013 12:07 am ]
Post subject:  Re: I get 8 hours of sleep a day and Im still tired every day

http://en.wikipedia.org/wiki/Polyphasic_sleep
try these pro strats

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